My Idiot Proof Diet Results After 2 Months|Idiot Proof Diet Before & After Stories & Pictures

My Results After Using The IDIOT PROOF DIET For 2 Months

IMPORTANT NOTE: Because of the overwhelming response of the Idiot Proof Diet I can no longer give personal support and take calls regarding this diet. This is why this site was created to answer the many questions and phone calls I've received. So for those of you that watched my video where I included my phone # PLEASE email me instead Phil@IdiotsProofDiet.com It's MUCH easier for me to respond to emails and I'll usually respond the same day. Thanks everyone and good luck!

idiot proof diet before and after

Hey It's Phil here,

you may have found me from the recommendation of a friend, my video on youtube or my recent news article spotlighting my success.

Like many emails I'm reading from everyone I also struggled with my weight since college. It was easier to keep it under control because I was playing sports, running 5 days a week, going to the gym almost daily and eating better and was just more active overall.

But then I graduated college and like most of us I got a job. I wasn't running 5 days a week, going to the gym daily, playing sports or eating as well. Although I managed to get in the gym somewhat regurlarly, it wasn't enough.

idiot proof diet before and after picture

- Have You Tried -

Cleansing?
Weight Watchers?
Slim Fast?
Jenny Craig?
The Atkins Diet?
Exercising Regurlarly?
So Called Magic Diet Pills You See On TV? (Hydroxycut, Anoretix, Leptorpril) and many more!
The Newest Fad Diet You Hear On The News?
Vigorously Tracking Your Calories and Fat On Paper?

I've tried EVERY one of those and much much more. From the emails I've received I know most of you have too. Some of them helped me lose a little weight but i would always gain it back.

weight loss 4 idiots picture

Phil I started this diet at 260 pounds and I took these pictures at the 2 month mark where I weighed in at 227 for a loss of 33 pounds! Although I lost a good amount of weight in the first 30 days (22 pounds I think) I was still too embarrased to send my pictures in. As for exercise I didnt' really exercise at all in the first 30 days. Maybe walked a few times. But I have increased it lately because I feel so much better and am more motivated to lose more weight. The last two weeks I've been walking every other day or riding a bike.

What I am really pleased with is my side profile how much my stomach has dissapeared and if you notice my face is skinnier which I really like. I get compliments all the time. My total cholesterol has dropped an an unbelievable 75 points and thats WITHOUT medication. I still need to drop another 20 points or so, we will see how that goes. I'll keep you updated.

To be totally honest I only did this diet in the very beginning because I needed to lose some quick weight before a reunion. I saw your video and figured I could just lose 20 pounds or so real quick for the occasion. I didn't think I would stick to it but I never really felt like I was "dieting" per say so It was easy to do. After that first month I just kept doing it and weight kept coming off. So anyways I'm pretty excited and thanks again for everything.

- Richard

I Would Always Wear Big Sweatshirts Or Ugly Sweatpants To Hide How Fat I Was

I don’t think I fully realized it at the time but looking back It affected me in so many ways. I hated the fact that I couldn’t buy “cool” looking clothes. I like to go out with my friends and stuff and dress nice. It’s hard to find clothes that are stylish for someone that was overweight like myself.

I was always finding a way to try and take pictures and hide my belly. I became a master at taking pictures at angles that made me look skinny, it was pathetic! I didn’t realize how much weight I had gained till I saw the river picture of myself that I talked about in the video. At that point I literally said to myself “HOLY CRAP! I’M FAT!"

For those of you that wish start the diet please update me with your results and email me with any questions you have. I post ALL testimonials and questions AS IS. So if you want your name changed please do so yourself. Thanks and good luck!

Thank You To Jules For Making This Video(1min)

After 11 days how much did she lose?
90kg - 86kg = 9 Pounds!

fat picture of me in laughlin

picture of me at the river

I Needed Something That Was Easy To Follow And Told Me EXACTLY What To Eat To lose Weight

It was at that point that I went crazy trying to search for something to help me lose weight. And trust me… I tried almost every diet in the book! I couldn’t afford an expensive personal trainer. I didn’t want to do some crazy surgery. I needed something that was somewhat easy and that would work around my work schedule because I traveled alot. Since I had tried almost every diet at one point in my life I wanted something that wasn't so out of the ordinary I couldnt stick to it yet simple enough to where I couldn't mess it up. I also wanted something that would change my eating habits for good. I didn’t want another quick fix diet where I lost a good amount of weight from some stupid 14 day cleanse and have all my friends and family be proud of me just to gain it back when I started eating normal again. I’ve done that before and its SO EMBARASSING.

Hey Phil, here are my before
                and after as promised. So far I am really
                pleased with my results. It wasn't easy at
                first because the first few days there were a
                few times I got a little hungry and the first
                week I only lost 3 pounds but by the third week
                it was really kicking in and I had lost about
                14 pounds by the third week.

                

                Total I lost 27
                pounds over a 42 day period when this picture
                was taken and the only thing I did for exercise
                was walk my dog every other morning for about
                twenty to thirty minutes. Also I just recently
                got a gym membership where my husband goes and
                we will be going together! Thanks again and
                I'll keep you updated. You can use these
                pictures but I blacked out my face cause I
                don't want my face all over the internet.
                Thanks again!

-
                Jennifer

It was a few months into this search my best friend Jake mentioned a program a mutual friend of ours had used. She needed to lose 20 pounds to get into the army and had bought this program called the Idiot Proof Diet and lost 25 pounds in about 40 days. Although I knew she had really lost that much weight I was still skeptical that it would work for ME! In all seriousness I ONLY bought the program because it was a 60 day money back guarantee and it was priced less than a tank of gas!

I liked how the online diet generator printed out an 11 day menu and told me what and when to eat

After I downloaded the program and started to read the book I actually started to get excited. I really liked the diet generator and had NEVER seen anything like it. I just selected from a huge list of foods I liked to eat and I could instantly print out an 11 day diet cycle of meals! The amount of food I got to eat was reasonable and I was eating stuff I liked so it was pretty easy to stick to it for those first 11 days.

My friend Janice recommended this program, I don't know if you remember her but she says she has emailed you back and forth a few times. I absolutely love this diet.

I've never had results like this before. The "instant" results are what keeps me motivated. I like getting to choose my own food. All this for the price of a single trip to Weight Watchers. Crazy. I already dropped a size on my dress and I'm only on day 10!

- Cindy, Charlotte NC

It’s crazy how much my life has changed. How has my life changed? Well for one, I feel like a different person. I hardly ever get tired in middle of the day. I breath better and I have SO much energy! I can’t remember the last time I was depressed and I'm excited about everything I do. I can buy normal clothes. I'm not embarrased to go to the gym. And most of all I find myself jumping into pictures more without being afraid of the camera.

It’s crazy how fast this happened. I literally went out with my friends one month as the fat guy and 4 weeks later I was a TOTALLY different person!

On day 30 I had lost 26 pounds! Its the most weight I'd ever lost since being fat after college!

It’s crazy how fast this happened. I literally went out with my friends one month as the fat guy and 4 weeks later I was a TOTALLY different person!

diet plan success

"Hi, I purchased this program a week ago and was going to wait to write you when I was finished and I still will but I was very excited today when I stepped on the scale and have lost 10 pounds in my first week! I have been struggling with my weight after I had a baby about a year ago. Seemed like no matter what I tried I couldnt get rid of this weight around my belly. It's slowly dissapearing now. Thanks!"
- Kelly